Healthy Woman

Today's woman is busier than ever. She is working, learning, caring, and everywhere at once. Women are at risk for many illnesses. In our Healthy Woman section, woman can find out what's going on in women's health, healthy tips, healthy diet reviews, healthy recipes for women, women's health articles, and much more on being a healthy woman.

Note: Healthy Woman is updated monthly.

March's Women's Health Tip:

Eat Raw. Women should be eating more raw fruits and vegetables for better health. Fruits and vegetables are filled with vital nutrients. Many of them have the power to help prevent may types of cancers and other life threatening diseases. The more colorful and brighter the better. Make it a point to eat at least 5 servings a day for better health. Eating at least 2 of them in their raw form. As a busy woman, you may want to try drinking your fruit. Acai is a General in the world of fruits and it is filled with vitamins and nutrients in levels not found in any other food on earth! Click Here for more information on Acai and better health.

Healthy Woman Recipe Spotlight:

It is said that breakfast is the most important meal of the day. Unfortunately, most women are too busy to eat a healthy breakfast. Below is a delcious breakfast recipe that you can take on the go...

Golden Raisin Banana Breakfast Bread

3 Tblsp melted unsaturated margarine
8 oz whole wheat flour
1 teaspoon cinnamon 
2 Tblsp. light brown sugar
3 large over ripe bananas, mashed
3 oz golden raisins
2 eggs lightly beaten
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon pure bourbon vanilla
1/4 cup chopped toasted walnuts (optional)
pinch of salt

Grease and flour a loaf pan and set aside.  Melt margarine in a small saucepan and set aside. Sift flour, baking powder, and baking soda in a large bowl. Add the cinnamon.  In a separate bowl mix the eggs, butter, vanilla, and sugar. Add butter mixture to flour mixture. Stir in raisins and mashed banana. Top with nuts.

Spoon the mixture into the prepared loaf pan, and bake at 350F for approximately 40- 45 minutes or until golden brown and baked through.  Turn over to wire rack to cool.

Once the bread is cool, slice into serving size pieces. Put them in individual plastic bags and now you have a quick and healthy breakfast on the run!

Healthy Woman's Featured Article:

The Battle for Enzymes: Vital Organs verses the Diegestive System
By: Steve Johnson

Enzymes, which serve as the body's labor force to perform every single function for our daily activities, are required to keep us alive. They are responsible for all of the functions of every organ system in the body. At the same time, they are most important in supporting the body's defenses and immune system to protect us from harmful forces and specific dangers to our health.

Vegetable Enzymes are critical in supporting the body in digesting all the food we eat. Enzymes, which serve as the body's labor force to perform every single function for our daily activities, are required to keep us alive. They are responsible for all of the functions of every organ system in the body. At the same time, they are most important in supporting the body's defenses and immune system to protect us from harmful forces and specific dangers to our health. There are three classes of enzymes: metabolic enzymes, which run every process in the body; digestive enzymes, which help digest or foods; and food enzymes from raw foods, which start food digestion. All of our organs and tissues are run by metabolic enzymes. Since good health depends on all of the metabolic enzymes doing an excellent job, we must be sure that nothing interferes with the body making enough of them. A shortage could cause serious trouble.

The length of life is inversely proportional to the rate of exhaustion of the enzyme potential of an organism. The increased use of food enzymes promotes a decreased rate of exhaustion of the enzyme potential. (The Enzyme Nutrition Axiom - Dr. Edward Howell)

Enzymes are minute protein molecules that are found naturally in foods we eat. These protein molecules serve a vital purpose. They are catalysts that make possible the chemical reactions that digest our food and break it down to useable, absorbable nutrients. Enzymes are the life force that is found in foods and then transferred to our bodies to keep every system functioning optimally.

Problems arise because most of the foods we eat are enzyme-deficient. Enzymes are destroyed at temperatures of 118F and above. That means that almost any kind of food preparation method destroys enzymes. Anytime you cook, microwave, fry, bake, grill or otherwise process your foods, you subject yourself to the dangerous consequences of eating enzyme-deficient foods. How bad is that really, and just what happens when you eat foods that are devoid of enzymes?

Cooked and processed foods are so hard on the body that they actually bring on a condition called digestive leucocytosis. The body considers cooked food to be a foreign substance, an unwanted invader and eating cooked food causes the white blood cell count to rise just as it does when the body is sick or has ingested poison!

Further, if enzymes are not present in the food you eat, not only is the body overtaxed, but also food is often only partially digested. This causes additional problems, including allergies, lethargy and deadly plaque build-up in the blood vessels. All the while that we are inordinately using up our digestive enzymes by eating enzyme-deficient foods, the body is trying to compensate in yet another way-by next pulling from its supply of metabolic enzymes. These enzymes can be called upon to facilitate digestion, but their primary purpose is to run other processes of the body. Plainly, it is not a good thing to be using enzymes to accomplish digestion when they are supposed to be regulating the heart, lungs, or kidneys instead. However, that is exactly what happens. The body places a priority on digestion and goes to great lengths to do whatever is necessary to make sure foods are properly broken down and assimilated.

The need for restoring the body's enzyme supply is unquestionable. Taking supplemental enzymes like those found in The Greatest Vitamin in the World preserves the body's own vital enzyme stores. Many people who take The Greatest Vitamin in the World notice they aren't lethargic or sleepy after a meal, the discomfort of indigestion is gone and for many-food allergies disappear. Enzyme supplementation has been shown to alleviate mild, and even severe or chronic, digestive disorders. Many people-who may not have noticeable digestive problems but who understand the benefits of enzymes-say they take enzyme supplements as a way to ward off the aging process, boost the immune system and protect themselves from the incredible toll cooked and processed foods can place on the body.

Would you like to find out even MORE information about Enzymes and how they aid proper health and nutrition?

Would you like to find out even MORE information about NATURAL vitamins verses synthetically created vitamins?

blog address: Enzymes and your Health

web site: Enzymes

Article Source: http://www.justhealtharticles.com

This article can be printed in its entirety as long the author's bio box is intact and all links are live and clickable. Author reserves sole ownership of the article.

I wanted to help others find a way to improve their overall health. I usually snack all day and then eat one good meal at dinner. Many of us in today's hectic schedules do not eat as we should. I started taking these vitamins over a year ago and since then I have more energy and have not been sick since. Now you can benefit from these vitamins and improve your overall health and have more energy. I hope you find the information here valuable and life changing.

Healthy Woman