Weight Watchers Diet Review

Rating: 7+

Diet Summary: The Weight Watchers Diet is a point diet. Each food has a certain point value, and you are given a point quota each day.  Weight Watchers was a good and bad diet for me. I did lose weight. I actually lost a total of 15 pounds in about 3 months.

Pros: One good side to this diet is that it teaches you about portion control. I was shocked at how much I actually ate. I went from 1/2 a bag of Milano cookies to ONE Weight Watchers single serving carrot cake!

That leads me to another positive. Weight Watchers has tons of snacks. The offer a variety of cakes, cookies, ice creams, and desserts. And, most of them are, well, YUMMY!

My final positive about the Weight Watchers Diet is that I lost weight.

Cons: OK...now for the down sides of the Weight Watchers Diet.

It is said that you can eat anything, and no food is off limits. Well, that's true. However, with their point system, if you eat that big juicy burger with cheese and bacon it's going to cost you 1/2 your points or more for that day. YIKES!

I was constantly hungry. I got so tired of eating veggies. The constant hunger led me to cheat more than was good to maintain the weight loss. So, I finally gave up...even though it did help me lose 15 pounds.

The good news for those that love salad, veggies, and fruit is that you CAN find success with the Weight Watchers Diet. Unfortunately, if you are more like me...well...

Weight Watchers Diet Break Down

The benefits of following the Weight Watchers Diet Plan is that you have the opportunity to get involved with a weekly support group. Many participants feel it is these meetings, and the motivation they get there that keeps them focused on their weight loss goals.

How Does the Weight Watchers Diet Work?

Weight Watchers uses a point system. You are allotted a certain number of points depending on weight. Every food has a certain point value given to it.  Weight Watchers gives you a book full of information and all the food points.  You will calculate your daily amount of points allowance based on your weight, height and gender. You also have the option of joining online.

Another good thing about Weight Watchers is that it encourages you to exercise. When you participate in physical activity you are given bonus points for that day if you choose to use them.

In closing, Weight Watchers is like most diets. It can work for you if you stick to the plan. The Weight Watchers Diet is a healthy diet that teaches good nutrition, portion control, and encourages daily exercise.

Weight Watchers Diet Review